Benjamin Franklin
” A penny saved is a penny earned.”
Continue reading →Arugula Lentil Salad
With cherry tomato, roasted red pepper and canned tuna fish INGREDIENTS: 1 – 2 bunches of arugula broken up into bite-sized pieces; 6 – 8 cherry tomatos quatered; 1⁄3 cup of Beluga lentils cooked in 1 cup of water, salt and soja sauce added after … Continue reading →
Carrot-Red Beet Salad
With grilled chicken breast INGREDIENTS: 3 shredded carrots, 1 shredded red beet. DRESSING: 1 teaspoon grated ginger, 1 heaping tablespoon each of sesame and pumkin seeds, pan roasted and finished with a dash of soja sauce, olive oil, lemon juice and … Continue reading →
Sir Gallahad
„My strength is as the strength of ten because my heart is pure.“ As quoted in Body and Soul, The other Side of Illness, by Albert Kreinheder. The author, a Jungian analyst, follows the quote with: „A pure heart […] doesn’t … Continue reading →
Mixed Salad
With toasted Italian bread topped with crunchy, unsweatened peanut butter on the side INGREDIENTS: Oak leaf lettuce, a handful of arugula, each broken up into bite-sized pieces; the leaves of one Belgian endive sliced diagonally; wedges of radish, wedges of tomato, … Continue reading →
Carrot Salad
INGREDIENTS: grated carrots with chopped sorrel, yarrow + chive, plus celery julienne. DRESSING: horseradish, raspberry vinegar, olive oil, salt & pepper.
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